Eat Fat, Lose Fat: Lose Weight and Feel Great With the Delicious, Science-Based Coconut Diet by Mary Enig & Sally Fallon
Author:Mary Enig & Sally Fallon [Enig, Mary & Fallon, Sally]
Language: eng
Format: epub, mobi
Tags: General, C429, Extratorrents, Kat, Health & Fitness, Diets
ISBN: 9780141944302
Publisher: Penguin UK
Published: 2005-05-05T01:30:54+00:00
Total calories:
797
Total daily calories:
1926
DAY FOUR
* * *
Breakfast:
Yogurt-Coconut Smoothie (Quick and Easy Weight Loss version) (444)
Total calories:
594
Lunch:
Fish Roe Spread (or 2 ounces store-bought paté) (245) with 3 whole-grain or Coconut Crackers (60) and 1 tablespoon butter(108)
Spritzer (20)
Total calories:
666
Dinner:
Miso Soup (56)
3 ounces roast beef, ¼" fat (326)
Steamed Brussels Sprouts (81)
¼cup Sauerkraut (8)
1 cup whole raw milk or warm Coconut Milk Tonic (189)
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Eat Fat, Lose Fat: Lose Weight and Feel Great With the Delicious, Science-Based Coconut Diet by Mary Enig & Sally Fallon.mobi
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